- Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
- Spinach
- Sprouts, including alfalfa, bean, lentil
- Squash, summer (all varieties including zucchini)
- Squash, winter (all varieties including spaghetti)
- Starfruit (carambola)
- Strawberries
- Succotash
- Tangelo
- Tangerine
- Taro
- Tofu, all varieties
- Tofu, smoked
- Tomatillos
- Tomato puree
- Tomato sauce
- Tomatoes: all varieties including plum, grape, cherry
- Turkey breast, ground, 99% fat-free
- Turkey breast or tenderloin, skinless, boneless or with bone
- Turkey breast, skinless, smoked
- Turnips
- Vegetable sticks
- Vegetables, mixed
- Vegetables, stir fry, without sauce
- Water chestnuts
- Watercress
- Watermelon
- Yogurt, Greek, plain, nonfat, unsweetened
- Yogurt, plain, nonfat, unsweetened
- Yogurt, soy, plain