Proper diet means consuming a variety of foods that provide nutrients you need to maintain balanced vitamin and mineral status. This is very important in order to maintain your health, feel good, and have energy.
Given the fact that today`s fruits and vegetables are grown differently than 40 years ago, most people are forced to use dietary supplements in order to get the nutrients they need.
People who use dietary supplements should know that vitamins should be taken in the morning, as they provide vitality while minerals should be taken during the day, as they provide a good sleep.
Top 5 Alkaline Foods
1. Olive Oil
Olive oil is one of the best alkaline foods, as it is abundant in monounsaturated fatty acids and antioxidant vitamin E. Besides its ability to prevent diseases that cause chest pain and heart attack, it helps in reducing hot flashes in menopausal women.
2. Flax Seed and Flax Seed Oil
These seeds and oil and high in lignans, compounds which help to prevent prostate, colon, and breast cancer as well as improve kidney function. They are ideal for any detox program, due to their abundance in essential omega-3 fatty acids. Moreover, they regulate blood pressure and reduce bad cholesterol.
3. Green Vegetables
Most people consume too much processed foods and meat which are high in salt, sugar, and unhealthy fats. Regular consumption of these foods causes the blood pH to be rather acidic, mainly due to the lack of water content.
On the other hand, green vegetables contain water content as well all nutrients the body needs. They are alkaline-forming foods that are abundant in antioxidants, which makes them an ideal food to maintain healthy pH levels.
4. Cruciferous Vegetables
These vegetables possess anti-bacterial, anti-carcinogenic, and anti-viral properties, which makes them one of the best foods to reset the pH balances to alkalinity.
When cooking Brussels sprouts or cabbage, most people tend to dispose of the water. However, this food can be used to make sauces and shouldn’t be thrown away.
5. Melons
Melons, including cucumber, muskmelon, watermelon, and honey melon, are high in potassium, folic acid, B6, dietary fiber, and vitamin A. All of these nutrients provide energy which helps us sustain during the day. Moreover, melon reduces the risk of heart attack and stroke, due to its ability to thin the blood and act as an anticoagulant.
Acidic and Harmful Foods
As mentioned above, the diet in most developed Western countries is mainly based on acidic foods. Some of them include sugar-loaded cereals, artificial sweeteners, alcohol, and caffeine.
The artificial sweeteners are added to many drinks and foods to appear as sugar-free and be more appealing to customers. However, they are anything but sugar-free.
Alkaline Foods ( EAT THESE)
– Alfalfa sprouts
– Avocado
– Broccoli
– Brussels sprouts
– Cabbage
– Cauliflower
– Celery
– Chivas
– Cucumber
– Flax and flaxseed oil
– Garlic
– Grapefruit
– Green beans
– Green peas
– Lettuce
– Leeks
– Lemon and lime
– Millet
– Olive and olive oil
– Onion
– Parsley
– Pears
– Pumpkin
– Radishes
– Sesame seeds
– Spinach
– Tomato
– Watermelon
– Wild rice
– Zucchini
Adding more of these foods into your daily diet helps support organ health, maintain healthy weight, and promote overall well being.
Sources:
http://juicing-for-health.com/alkaline-foods-list.html?t=HHL
http://www.doctoroz.com/article/25-alkaline-promoting-foods