SLOW COOKER GUMBO 

PREP TIME
COOK TIME
TOTAL TIME
Serves: 8 servings

INGREDIENTS

    • 2-3 lbs chicken thighs (boneless, skinless)
    • 1 lb shrimp
    • ½ lb sausage, cut into rounds
    • 1 bell pepper, diced
    • 1 onion, diced
    • 2 celery stalks, sliced
    • 4 garlic cloves
    • 2 bay leaves
    • 1 cup frozen okra
    • 6 ounces tomato paste
    • 15 ounces diced tomatoes
    • 1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)
    • ½ tsp pepper
    • ½ tsp cayenne
    • ½ tsp thyme
    • ½ tsp oregano

INSTRUCTIONS

  1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
  2. Cook HIGH 3-4 or LOW 6–7.
  3. In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.
  4. Keep warm until ready to serve. Remove bay leave prior to serving.