This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.
Ingredients
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- 6 frozen chicken thighs
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- 1 clove garlic, chopped (or 1 tbsp. granulated garlic)
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- 1/4 tsp. ground ginger
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- 1/4 c. apple juice
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- 1/4 c. packed light brown sugar
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- 2 tbsp. ketchup
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- 1 tbsp. cider vinegar
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- 1/2 c. water
- 1/8 c. soy sauce
Tips
Green onion garnish and a side salad make it a meal.
Directions
Place frozen chicken thighs on bottom of crock pot. Combine remaining ingredients and pour over chicken. Cook 8 hours on low, then shred chicken in the slow cooker to a “pulled pork” consistency. Ladle over a bowl of brown rice or place atop a whole-grain bun. (Not included in Nutrition Facts).
Serving Size: Makes six servings.