THESE ARE THE RECOMMENDED HOURS OF SLEEP ACCORDING TO THE NATIONAL SLEEP FOUNDATION
As you probably already know, rest and sleep are crucial for the overall health and development and in order to maintain the energy and mental […]
20 Diuretic Foods to Detox, Lose Weight, and Lower your Blood Pressure
If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid […]
Low-Fat Banana Oatmeal Chocolate Chip Muffins
I am now actually “watching” my diet, and in the process am trying to make my favorites in a “low fat” manner. I took my […]
Zucchini Noodle Alfredo Recipe
Ingredients: 28 oz. (about 4 medium) zucchini 4 cups roughly chopped cauliflower 1/4 cup plus 1 tbsp. grated Parmesan cheese 2 tsp. chopped garlic […]
The Doctors Have No Explanation For This: Just Boil Cinnamon And Honey And Treat Arthritis, Cancer, Cholesterol, Cold, Flu, Lose Weight And 10 Other Diseases!
Did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high […]
Easy-Zucchini-Parmesan
Number of Servings: 1 Ingredients 1 cup sliced zucchini 1 tablespoon shredded Parmesan cheese 10 squirts butter spray Directions Line a cookie sheet with aluminum foil, […]
Slow Cooker Beef Goulash
INGREDIENTS 4 pounds boneless beef short ribs, cut into 2-inch pieces Kosher salt Freshly ground black pepper 2 tablespoons extra-virgin olive oil 1 large yellow […]
Parmesan Ranch Potato Wedges
Ingredients – 2 lbs potatoes (I used russet) 1 tsp salt 1 tsp sugar 1 tbsp olive oil 1 pkg Hidden Valley Ranch Greek Yogurt […]
Healthy Honey Roasted Carrots
The key to the success of this dish to to make sure your oven is HOT and stays that way throughout the cooking process. Also […]
Sweet And Spicy Slow Cooker Chicken Wings
ingredients 3 pounds chicken wings 1 1/2 cup ketchup 1 cup packed brown sugar 1 small onion, finely chopped 1/4 cup finely chopped red bell […]