Free Weight Watchers Points List

WEIGHT WATCHERS ZERO POINT FOODS

ZERO-POINT VEGETABLES:

Acorn Squash

Artichoke Hearts

Arugula

Asparagus

Bamboo Shoots

Bean Sprouts

Beets

Bell Peppers

Bok Choy

Broccoli

Brussels Sprouts

Butternut Squash

Cabbage

Carrots

Cauliflower

Celery

Chard

Cucumber

Eggplant

Endive

Fennel

Green Onions

Hot Peppers

Jicama

Kohlrabi

Leeks

Lettuce

Mixed Greens

Mushrooms

Okra

Onion

Radishes

Rudabaga

Snow Peas

Squash

String Beans

Spinach

Sugar Snap Peas

Turnips

Watercress

Zucchini

ZERO- POINT FRUITS:

Apples

Apricots

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Clementine Oranges

Fresh Cranberries

Fresh Dates

Grapefruit

Grapes

Honeydew

Kiwi

Lemons

Limes

Mangoes

Nectarines

Oranges

Papaya

Passionfruit

Pears

Peaches

Pineapple

Plums

Raspberries

Strawberries

Tangerines

Tomatoes

Watermelon

ZERO-POINT CONDIMENTS/FLAVORINGS:

Broth

Gelatin

Horseradish

Hot Sauce

Ketchup

Mustard

Pickles

Pico De Gallo

Salsa

Soy Sauce

Steak Sauce

Vinegar