Ingredients
¼ cup reduced-fat butter or Smart Balance Light
2 cups yellow onions, chopped (about 2 onions)
1½ pound Baby Dutch Yellow Potatoes, unpeeled, cut in half or chunks
1 teaspoons salt
1 teaspoon fresh ground pepper
2 tablespoons scallions, minced (use white and green parts)
Directions
1. Coat a large non-stick pan with cooking spray. Add butter to the pan and melt. Add the onions, potatoes, salt and pepper. Cook over medium-low heat for about 15-20 minutes until potatoes are evenly browned and cooked through. Turn occasionally with a flat spatula however, first allow potatoes to cook for 5 minutes, before turning. If the pan becomes too dry, add a little more cooking spray throughout the cooking.
2. Garnish with scallions and serve hot. Any leftovers can be reheated the next day in a nonstick pan that’s been coated with coating spray. Turn several times with a spatula to heat evenly.
Makes 6 servings, each serving about ½ cup (4 ounces potatoes)
Nutrition Facts
for 1 serving (each serving about ½ cup)
154 calories
4g fat
3g protein
28g carbs
4g fiber
441mg sodium
3g sugar