Salade

Ingredients : 4 c rice, prepared 1/2 lb boneless chicken breast, cooked and cut into bite-size pieces. or same amount of medium-size cooked shrimp. 1 […]

Yield: 4 servings Serving size: 3 cups salad, 7-8 shrimp, 1 heaping tablespoon dressing Ingredients Zesty Caesar Dressing: (makes ⅓ cup) 2 tablespoons light mayonnaise […]

Ingredients 1 bag romaine lettuce 3 cups fresh spinach (from a bag), chopped 1½ cups (6 ounces) diced cooked turkey breast, see shopping tip 1½ […]

Ingredients 1 head of iceberg lettuce, chopped 3 roma tomatoes 1 bunch of scallions chopped 1 pound of ground beef, lean 1 package of Mrs […]

INGREDIENTS 3⅔ cup large macaroni shells pasta, cooked 4 cup tomatoes, diced 4 slice bacon, cooked and crumbled 3 cup lettuce, thinly sliced 1 tsp […]

  Note: 1/4 cup is only 16 calories! YES!!!   INGREDIENTS: 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 […]

Ingredients: 1 (1 lb) box tri-colored pasta 2 cups chopped green peppers 2 cups diced tomatoes 1 1/2 cups chopped red onions 1/2 lb cubed […]

  Ingredients: 1 pound thin spaghetti, broken into 1 inch pieces 1 pint cherry tomatoes, chopped in half 2 medium zucchini, diced 1 large cucumber, […]

– serves 2 Ingredients: 1/2 lb shrimp, peeled 4 ounces angel hair, cook according to package 1 chopped zucchini 1 chopped bell pepper 1/3 cup […]

Ingredients: 3 chicken breast halves 1 teaspoon vegetable oil 3 cups green cabbage, shredded 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder […]