Ingredients:
1 banana, medium, sliced
1 cup skim milk
3/4 cup nonfat vanilla yogurt
1/4 cup pineapple juice
1/2 tablespoon honey
Directions:
Add all ingredients to blender. Process the bananas, milk, yogurt, juice and honey until
smooth. Serve immediately.
Makes 4 Equal Servings
Per serving: 89 calories, 5 g protein, 16 g carbs, 1 g fat