Baked Pork Chops

6 lean center-cut pork chops, 1/2″ thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
as needed nonstick spray coating

1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Yield: 6 servings–Serving Size: 1 pork chop (approx 4 oz)

Nutrition Facts

• Calories 271.4
• Total Fat 12.1 g
• Saturated Fat 4.5 g
  
• Cholesterol 73.1 mg
• Sodium 359.0 mg
• Potassium 458.2 mg
• Total Carbohydrate 11.1 g
• Dietary Fiber 0.3 g
• Sugars 5.5 g
• Protein 27.9 g