Shrimp Caesar Salad
Yield: 4 servings Serving size: 3 cups salad, 7-8 shrimp, 1 heaping tablespoon dressing Ingredients Zesty Caesar Dressing: (makes ⅓ cup) 2 tablespoons light mayonnaise […]
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Slow Cooker Skinny Chicken Enchilada Soup
Ingredients 1 pound boneless skinless chicken breasts, cubed 1 (14-ounce) cans black beans, rinsed and drained 1 (14-ounce) cans kidney beans, rinsed and drained 1 […]
Slow Cooker Veggie Noodle Soup
Ingredients: 1 cup chopped carrots 1 cup chopped celery 1 cup chopped onion 2 tsp. chopped garlic 2 tsp. Italian seasoning 1/2 tsp. onion powder […]
Slow Cooker Fiesta Chicken Soup
Ingredients 1/2 cup diced onion 1 clove garlic, minced 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can kidney beans|, rinsed […]
Mediterranean Salad, Skinny and Delicious
Ingredients 1 bag romaine lettuce 3 cups fresh spinach (from a bag), chopped 1½ cups (6 ounces) diced cooked turkey breast, see shopping tip 1½ […]
Low Carb/Low Sodium Taco Salad
Ingredients 1 head of iceberg lettuce, chopped 3 roma tomatoes 1 bunch of scallions chopped 1 pound of ground beef, lean 1 package of Mrs […]
Slow Cooker Chicken Vegetable Soup
Serves: 10 Ingredients 1½ pounds raw boneless skinless lean chicken breasts ½ teaspoon salt ⅛ teaspoon black pepper ½ cup finely diced onion 2 carrots, […]
Slow Cooker Cheesy Potato Soup
Ingredients 2 cups potatoes, diced and peeled 1/4 cup onions, diced 1-1/2 cups low-fat milk 2 cups low-sodium chicken broth 1/2 teaspoon salt 1/8 teaspoon […]
Slow Cooker Stuffed Pepper Soup
Serves: 10 Ingredients 1 pound extra lean ground beef, browned and drained 2 cans (10-3/4 ounces) tomato soup 1 can (14 to 15 ounces) diced […]
Crock Pot Turkey Chili
Servings: 5 – Size: 1 cup Ingredients: 1.3 lbs 99% lean ground turkey 1 teaspoon oil 1 medium onion, minced 1 red bell pepper, diced […]