Ingredients 2spray(s)cooking spray 1 1⁄4pound(s)uncooked boneless skinless chicken breast(s) 1⁄2tsptable salt 1⁄2tspblack pepper, freshly ground 2tspunsalted butter 3clove(s)garlic clove(s), minced 1⁄2tspred pepper flakes 10mediumolive(s), black, […]
This delicious Skinny Slow Cooker Kung Pao Chicken is coated in a sweet and spicy sauce with tender vegetables and crunchy cashews. Serves: 4 servings […]
INGREDIENTS 8 cups spinach, chopped 1 cup chicken broth 4 (6-8 ounce) whole chicken breasts (bone-in with skin) 3 cloves fresh garlic, chopped 1/4 sweet […]
If you ever get cramps or muscle contractions at night, then you will for sure want to check this out. It’s a remedy but it […]
INGREDIENTS: 3 cups luke-warm water 1/4 cup sugar 1 1/2 Tbsp. yeast 1/3 cup oil 1 Tbsp. salt 6 – 7 cups unbleached ground white […]
INGREDIENTS: 2 c. flour 1 c. sugar 1 c. milk 1/3 c. butter, softened 1 egg 1 T. baking powder 1 t. salt 1 ½ […]
Yields: 6 servings Ingredients 2 tablespoons olive oil 1 shallot, minced 1/4 cup whole wheat flour 2 1/2 cups low fat milk 1/2 teaspoon sea salt […]
Yield: 8 (1 & 1/4 cup) servings Ingredients: ¾ cup low sodium soy sauce ½ cup water 1/3 cup packed brown sugar 1 tablespoon honey […]
Ingredients: 2 cups uncooked long grain rice 1 3/4 teaspoons kosher salt 1 (2.5 oz) sweet Italian sausage link, casing removed 10 oz (.65 lbs) […]
time: 10 minutes Cook time: 30 minutes Yield: 6 servings Serving size: 1⅓ cups Ingredients 1 pound lean ground beef 2 green bell peppers, diced […]
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