Fresh Vegetable Soup
Ingredients 2clove(s) garlic clove(s), minced 2medium uncooked carrot(s), diced 2small uncooked zucchini, diced 2cup(s) uncooked savoy cabbage, or other variety, shredded 2cup(s) uncooked Swiss chard, […]
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Mississippi Sin Dip
Ingredients: 16oz reduced fat sour cream 8oz light onion & chive cream cheese 2c fat free cheddar cheese,shredded 1c xtra lean ham (5%) diced 1tbsp […]
USE THIS ‘BELLY MAP’ TO FIND OUT WHAT’S MAKING YOUR STOMACH HURT
Even though not every abdominal pain is life-threatening, it means that something isn’t right in your body. Depending on the type of pain and precise […]
THESE ARE THE RECOMMENDED HOURS OF SLEEP ACCORDING TO THE NATIONAL SLEEP FOUNDATION
As you probably already know, rest and sleep are crucial for the overall health and development and in order to maintain the energy and mental […]
20 Diuretic Foods to Detox, Lose Weight, and Lower your Blood Pressure
If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid […]
Low-Fat Banana Oatmeal Chocolate Chip Muffins
I am now actually “watching” my diet, and in the process am trying to make my favorites in a “low fat” manner. I took my […]
Zucchini Noodle Alfredo Recipe
Ingredients: 28 oz. (about 4 medium) zucchini 4 cups roughly chopped cauliflower 1/4 cup plus 1 tbsp. grated Parmesan cheese 2 tsp. chopped garlic […]
The Doctors Have No Explanation For This: Just Boil Cinnamon And Honey And Treat Arthritis, Cancer, Cholesterol, Cold, Flu, Lose Weight And 10 Other Diseases!
Did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high […]
Easy-Zucchini-Parmesan
Number of Servings: 1 Ingredients 1 cup sliced zucchini 1 tablespoon shredded Parmesan cheese 10 squirts butter spray Directions Line a cookie sheet with aluminum foil, […]
Slow Cooker Beef Goulash
INGREDIENTS 4 pounds boneless beef short ribs, cut into 2-inch pieces Kosher salt Freshly ground black pepper 2 tablespoons extra-virgin olive oil 1 large yellow […]