Articles by admin

Ingredients YIELDS: 6 Cooking spray, for pan 3/4 c. graham cracker crumbs 3 tbsp. melted butter 1/2 c. plus 1 tbsp. sugar, divided 1/2 tsp. […]

Ingredients : 1 lb. ground beef 1/2 lb. ground mild Italian sausage 1 small onion, finely chopped 1/2 C. chopped bell pepper (I used orange, […]

  Ingredients 3 lbs chicken wings 2 tablespoons olive oil 1/2 cup soy sauce 2 tablespoons ketchup 1 cup honey 1 garlic clove, minced, to […]

  Ingredients: 1 pound Bacon, Cut Into Thirds 1 pound Lil’ Smokies (small sausages) 1 stick Butter 2 cups Brown Sugar   Directions: Preheat oven […]

  You’ll Need: 4-6 raw chicken breasts. New potatoes. Green beans. Italian dressing mix. 1 stick of melted butter.   How to: In a 9×13 […]

 Ingredients: 1 (3 pound) beef eye of round roast 1 tsp Garlic Powder 1 tsp Onion Powder salt and pepper to taste Directions: Preheat the […]

  Ingredients: 3/4 cup graham cracker crumbs 3 tablespoons butter, melted 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 (8 ounce) package cream cheese, […]

Ingredients 1 head of cabbage 1/2 cup converted long grain rice (Uncle Ben’s) 1 Tablespoon unsalted butter 1 onion, chopped fine 1 garlic clove, minced […]

  The majority of people believe that they must turn to some intense workouts in order to successfully lose weight, however that’s not the case! […]

  So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories […]