Articles by admin

Ingredients 1 tablespoon cornstarch 1 tablespoon cold water 1/2 cup white sugar 1/2 cup soy sauce 1/4 cup cider vinegar 1 clove garlic, minced 1/2 […]

The success of the traditional food movement boosted the popularity of fermented foods, and we finally realized the wisdom of our ancestors.  People have consumed fermented […]

INGREDIENTS 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free […]

Ingredients: Cake: 3 c. flour 1/4 tsp.salt 1 c. sugar 4 tsp. baking powder 1 1/2 c. milk 2 eggs 2 tsp. vanilla 1/2 c. […]

Ingredients CORNSTARCH SLURRY: 1 egg beaten ¼ cup soy sauce ¾ cup cornstarch SAUCE: ¼ cup cornstarch ⅛ cup water 1½ tsp fresh garlic, minced […]

Chef’s Note : They won’t know that this raspberry coffee cake is low calorie and low fat. The only thing they will know is that you […]

Ingredients: 1/3 CUP Light brown sugar 1 tsp Ground cinnamon 2/3 CUP White sugar 1/2 CUP Butter, softened 2 Eggs 1 1/2 tsp Vanilla extract […]

A creamy, delicious Alfredo sauce that’s better than Olive Garden! Ingredients 3 tablespoons sweet butter 2 tablespoons olive oil 2 cloves garlic minced 2 cups heavy cream 1/4 teaspoon white pepper 1/2 cup Parmesan cheese grated 3/4 cup mozzarella cheese 1 (12oz) […]

Pecan Pie Cookies have a thin flaky crust with a layer of the amazing nutty caramely pecan pie filling we love so much! These are […]

Yield : Minutes to Prepare: 5 Minutes to Cook: 15 Number of Servings: 4 Smartpoints 5 Ingredients : 1/4 cup pure maple syrup (NOT pancake syrup!) or honey 1/4 cup […]