Believe it or not, you probably have all the ingredients on hand for this amazing, all-natural, at-home remedy for all kinds of illnesses! By incorporating this garlic syrup into your diet, you can also prevent all sorts of unwanted health issues from coughs, congestion, leg cramps, and even kidney stones. These three ingredients are powerful all on their own, but when combined they are an incredibly effective boost to your immune system! Read on to see how each of these ingredients benefits your health, and get a recipe for the amazing garlic syrup!
Garlic
Garlic has long been used to treat a number of health issues like reducing blood pressure, lowering cholesterol, and improving circulation. Garlic is also a powerful antibiotic because of its allicin content. Garlic’s antiviral properties make it a great boost to the immune system as well. Rich in vitamins C and B6, garlic is a low calorie, high nutrient food. Because of garlic’s high antioxidant content, some researchers believe it can help protect against cell damage and aging, which can reduce the risk of Alzheimer’s and dementia. In addition to all of these wonderful benefits, garlic has antiseptic properties that can help to combat all sorts of unwanted fungi and bacteria, which keep you safe from nasty infections like colds and the flu.
Apple Cider Vinegar
Apple Cider Vinegar has long been a staple in the kitchen, and its health benefits are numerous as well. From treating acne and allergies to sore throats and acid reflux, apple cider vinegar is one thing you’ll definitely want to add to your diet! One reason for the many health benefits of apple cider vinegar is due to the acetic acid found in this particular kind of vinegar. Acetic acid can kill harmful bacteria, or prevent them from multiplying altogether. Thus, apple cider vinegar has long been used as a disinfectant. ACV shows great promise in regulating and improving insulin sensitivity and helps to lower blood sugar responses after eating. Numerous studies show that vinegar can reduce triglycerides and cholesterol, which reduce the risk of developing heart disease.
Honey
Honey has been considered the best natural antibiotic in the world, and it’s capable of strengthening our white blood cells, which help us fight off infections of all kinds. Honey is not only a natural antibiotic but a natural antioxidant as well. Antioxidants reduce the risk of heart attacks, strokes, and certain kinds of cancer. Another little-known fact about honey is that it can be applied directly to the skin to reduce inflammation and swelling. It can help treat a wide variety of skin conditions like psoriasis and hemorrhoids.
DIY Garlic Syrup
Next time you’re feeling under the weather, don’t go for the pills, make this garlic syrup instead! These three superfoods combined make for a powerful boost to the immune system. In order to reap the full benefits of this honey, garlic, apple cider vinegar syrup, you can take 2 tablespoons of the mixture in the morning. If the taste is too powerful, you can always dilute it in a glass of water or tea to cover the taste. You should start seeing improvements in health within 2 weeks.
To make the garlic syrup, simply combine 1 cup of apple cider vinegar, 1 cup of organic, unpasteurized honey, and 10 cloves of garlic in a jar. Shake for about 90 seconds to fully combine. Once you make the syrup, it should be consumed within 5 days, or else it will lose its potency
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