Yield: Serves 2 (serving size: about 1 1/4 cups)
Ingredients
1 cup 2% reduced-fat Greek yogurt
2/3 cup ice cubes
1/2 cup chopped peeled ripe mango, frozen
1/2 cup fresh orange juice
1 medium orange, peeled and sliced into segments
1 teaspoon vanilla extract
Preparation
1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.
Nutritional Information
Calories 164
Fat 2.6 g
Satfat 1.6 g
Protein 11 g
Carbohydrate 25 g
Fiber 2 g
Sugars 22 g