10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER

  1. Bad Breath and dry mouth

Another sign that your body lacks water is bad breath. Your body produces less saliva because of lack of water. This leads to an excess growth of bacteria in the mouth, causing bad or stinky breath.

You can have a dry mouth along with bad breath. Water works like a lubricant, which keeps the mucus membranes moist in the throat, thus preventing dry mouth.

 

  1. Constipation and other digestive issues

Water aids in lubricating the digestive system and keeps the digestive tract flexible and clean. This helps keep your bowel movements regular and prevent constipation.

The stools can harden because of excessive fluid loss due to diarrhea or vomiting. Lack of water in the body can even cause heartburn and indigestion.

As per a 2003 study published in the European Journal of Clinical Nutrition, fluid loss and fluid restriction increase constipation. It is thus essential to maintain hydration to prevent constipation.

 

  1. Sudden food cravings
 You should drink a glass of water before grabbing a snack the next time you have sudden hunger pangs or food cravings. When dehydrated, your body sends false signals to your brain that you are hungry, when actually you are thirsty.

Because of loss of water and electrolytes in the body, craving a salty treat can be caused. Simply drink a sports drink that consists of sodium, or you can make your own lemon water by mixing the juice of 1 lemon in a glass of water along with 1 teaspoon of salt.

When your body experiences difficulty with glycogen production, you can experience cravings for something sweet. You can choose fruits like watermelon, papaya or berries that are sweet as well as high in water content.

 

  1. Reduced urination and change in color

Believe it or not, but your body is probably lacking water if you are not using the restroom every few hours. A healthy amount of water intake results in regular urination, about four to seven times a day. Not urinating at regular intervals can be problematic because your body releases toxins through urination.

Also, you should keep an eye on the color of your urine. It is an essential symptom of your hydration level. Clear or light-colored urine means a well-hydrated body, while dark yellow or amber-colored urine indicates concentrated urine and is usually a symptom that your body lacks water.